Formula 1 Shake
Nutritional Meal-Replacement Shake
It's important to start the day the right way. Formula 1 is your perfect healthy breakfast to kick-start your day. A shake for breakfast, lunch or dinner provides the ideal blend of protein to help you feel fuller for longer to help you resist the temptation of unnecessary snacking. Formula 1 will provide you with the confidence that you are on track to reward your body with the nutrition it deserves.
As one of our core products, the Formula 1 shake is ideal healthy meal for everyone! We have programmes available for people wanting a healthy breakfast, weight loss, weight gain and sports nutrition that build on this nutrition. Many people use a single shake for breakfast, just to ensure they are getting their basic nutrition every day!
A healthy meal
- High in key vitamins and minerals to help you achieve your RDAs, including vitamins A, C and E.
- Less than 220 calories to help you control your caloric intake.
- Specially formulated with high quality soy protein to help build and maintain lean muscle.
Keep going for longer!
Herbalife Formula 1 nutritional shakes combine complex carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack!
Rich in protein
Herbalife Formula 1 shakes contain up to 10.6 grams (in Cookies and Cream flavour) of soy protein. Aim for two shakes a day, and try supplementing with other Herbalife soy-based products like Formula 3 or other foods such as soy beans and tofu.
Proteins from foods like soy and dairy are often called ‘complete’ proteins because they contain all the essential amino acids (or building blocks) your body needs for the growth and maintenance of muscle.
By increasing your percentage of lean muscle mass your metabolism is also increased meaning you’ll burn more calories even while you are sleeping!
Formula 1 Healthy Meal Shake is sold in 550g tubs containing approx 21 meals or 780g tubs containing approx 30 meals.
Mix 2 scoops (26g) of Formula 1 with 250ml of fluid (e.g. milk) and shake or blend until smooth.
Formula 1 is available in eight flavours:
- Tropical Fruit (banana)
- Cookies and Cream
- Toffee Apple and Cinnamon
- Raspberry and Blueberry
If you are taking two shakes a day as part of a Weight Loss Programme you will need 2-3 tubs. They can be different flavours for variety.
Read our Making a Great Shake Guide to learn how to make a perfect nutritional shake every time.
Herbalife weight-management and nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. Weight control is achieved with a calorie-controlled eating plan. Only Formula 1 can be used as a meal replacement for weight control, all other products are food supplements and supporting products.
Articles, documents and websites that may be of interest.
- Formula 1 Factsheet
- Formula 1 Poster - A4 - Clinical Studies
- Formula 1 Poster - A4 - University of Ulm Clinical Study
Shaker Starter Kit
A starter kit for Herbalife programmes including a shaker, tape measure, tablet box and measuring spoon.
Herbalife Super Shaker
The best shake in the world deserves the best shaker in the world! With our innovative whisk ball and two screw-on compartments.
Formula 1 Sachets Nutritional Meal-Replacement Shake
The original healthy meal-replacement shake mix now in convenient single-serving sachets. Seven sachets per pack.
Formula 2 Vitamin & Mineral Complex
Formula 2 Vitamin & Mineral Complex is your easy route to 24 nutrients to support what your body needs.
Formula 3 Personalised Protein Powder
A top-up powder that helps you meet your daily protein requirements.
A healthy protein-based snack. Available in three flavours.
Formula 1 Bars Nutritional Meal-Replacement Bars
A convenient alternative to the Formula 1 Healthy Meal Shake for when you're out and about and on the go.
Tablets containing beneficial herbs and fibre to aid your digestive health.
Formula 1 Free From Nutritional Meal-Replacement Shake
Now you can get all the benefits of the original F1 shake, made free from soy, lactose and gluten. With pea protein, blueberry and pomegranate!
Herbalife24™ Formula 1 Sport Nutritional Meal-Replacement Shake
Balanced with carbohydrates, dairy proteins, vitamins, and minerals, Formula 1 Sport establishes a solid nutritional foundation for performance while being convenient to consume.